SERVICES AND RATES

SPECIAL $60-60 MIN. customized session

🔥 Stop surviving. Start thriving. 🔥 Your body works hard every day — it deserves more than a generic massage. That’s why our $60 / 60-minute session is fully customized just for you, blending professional medical, holistic, and precision-based techniques to tackle pain, tension, and stress at the root.

We combine deep tissue, sports, Swedish, trigger point therapy, myofascial release, Thai stretches, reflexology, acupressure, energy work, PNF, intraoral work, and more, all tailored to your body’s unique needs that day. No cookie-cutter sessions — just precision, compassion, and results you can feel immediately.

Whether it’s chronic pain, lingering injuries, postural stress, or just a need to recharge your mind and body, this session is your shortcut to relief, balance, and vitality. Affordable, professional, and transformative — massages like this shouldn’t just be a luxury; they’re essential for everyBODY.

✨ Let us drop everything and focus on you✨

ANY SESSION CAN BE STOPPED AT ANY TIME BY EITHER THE CLIENT OR THE THERAPIST. 

R.E.V.I.V.E. EVALUATION

Our Signature Approach 🌿✨

Every session begins with our R.E.V.I.V.E. Evaluation System, a personalized assessment designed to understand your body’s story and identify the root of your pain. This isn’t just a check-in — it’s a full-bodied, holistic evaluation that informs a session tailored entirely to you.

R – Review Your Story: We start by listening — your health history, lifestyle, and current symptoms create a full picture of your needs.

E – Examine Alignment: We assess posture, balance, and movement to see where tension and compensation patterns live.

V – Verify Through Touch: Using precise palpation, we locate restrictions, trigger points, and areas of muscular imbalance.

I – Investigate Movement: Range of motion, flexibility, and functional testing reveal limitations and opportunities for release.

V – Validate with Testing: Through neuromuscular and orthopedic assessments, we confirm findings and pinpoint the root causes.

E – Establish Your Plan: Every session is crafted with intention, targeting your specific needs to restore balance, reduce pain, and help your body revive and thrive.

With R.E.V.I.V.E., your massage becomes more than a session — it’s a roadmap to optimal movement, lasting relief, and a healthier, more vibrant life

T.H.R.I.V.E. SUPPORTIVE AFTER CARE

Your Supportive Aftercare 🌿✨

Our care doesn’t end when the session does. Every massage concludes with our T.H.R.I.V.E. Aftercare, designed to ensure your body, mind, and spirit continue to heal and flourish.

T – Tune In: Check in with your body. Notice how it feels, moves, and responds after your session.

H – Hydrate & Heal: Water supports circulation, toxin release, and overall recovery — drink up!

R – Rest & Recover: Give your body the downtime it needs to integrate the work done.

I – Implement Practices: Gentle stretches, breathwork, or mindful movement help maintain balance and flexibility.

V – Validate Your Progress: Reflect on improvements, reassess discomforts, and celebrate small victories. follow up with consistency. Healing is a journey not a onetime fix. 

E – Engage With Us: Our Revive & Thrive team is here for you 24/7. Need emotional support, guidance on aftercare, or resources for life stressors? Reach out — we’ll respond promptly. Your well-being is our mission.

With T.H.R.I.V.E., you’re not just leaving a session — you’re stepping into a continued journey of health, resilience, and vitality.

$10 ADD ONS

Sometimes, a little extra time makes all the difference. Enhance any massage session with these focused 10-minute treatments designed to target stress, tension, and restore balance.

Face Mask & Massage
A rejuvenating combination of a nourishing mask with gentle face, temple, jaw, and décolleté massage. Relieves tension, boosts circulation, and leaves you glowing.

Scalp Therapy
Gentle hair-pulling, brushing at the base of the skull, polarity holds, temple massage, ear traction, and grounding head compressions. Deeply calming for the nervous system and mind.

Compression Mat Experience
Lay back and experience assisted stretching combined with air pressure compression to decompress joints, improve circulation, and support recovery.

Theragun Focus
Target one specific tension zone with percussive therapy. Perfect for stubborn knots, overworked muscles, or athletic recovery.

$15 ADD ONS

Enhance your massage with specialized therapeutic extras added to any session designed to release, restore, and help your body thrive.

Cupping Therapy
Negative pressure cups lift and decompress tight tissue, improve circulation, and release stubborn adhesions for faster recovery.

Scraping (Gua Sha Inspired)
Gentle tool-assisted strokes break up fascial restrictions, increase blood flow, and ease deep-set muscular tension.

Guided Deep Breathing
Reset your nervous system with intentional breathwork and supportive holds — easing stress, balancing energy, and calming the mind.

Hand & Foot Reflexology
Pressure point therapy that maps the body through hands and feet — helping relieve stress, improve focus, and restore balance.

Scream / Vocal Therapy
Release pent-up stress and emotions in a safe, guided way. Sometimes your body needs a voice — let it out, reset, and revive.

Post-Session Sleep Time
Stay wrapped up, cozy, and grounded after your massage. A short nap allows your body to integrate the work, leaving you rested and recharged.

🌟 Mobile Massage & Events – We Bring the Healing to YOU! 🌟

Why come to us when we can bring the Revive & Thrive experience right to your doorstep? Whether you’re looking for one-on-one care at home or a group experience to remember, our Mobile & Events services are designed to make wellness easy, fun, and unforgettable.

🚐 Mobile Massage in San Bernardino
We’re proud to serve our local San Bernardino community! Within a 10-mile radius of our hub at MFT Training, mobile visits are just a $20 convenience fee. Need us farther out? No worries — we’ll come to you for a $50 travel fee. Because no distance should keep you from feeling your best.

🎉 Events & Special Occasions
We love celebrating life’s big (and small) moments with you. From weddings, birthdays, anniversaries, couples’ celebrations, and spa parties to family reunions, sports events, corporate wellness days, and community gatherings — we’ll set up, create the vibe, and bring the healing hands to keep your event memorable. Pricing is customized to fit your event’s size and needs.

✨ Pop-Ups & Community Love
Keep an eye on our social media for spontaneous pop-up events, vendor booths, and community collaborations! We’re passionate about giving back, spreading wellness, and being where the people are. You never know when you’ll see our booth, offering chair massage, quick relief sessions, or fun add-ons.

With Revive & Thrive, you’re not just booking a massage — you’re creating an experience. We take pride in blending professional skill, holistic care, and a touch of fun to fit any setting.

💫 Whether it’s a cozy in-home treatment, a lively group event, or a bustling vendor fair — if you can dream it, we can make it happen. Because wellness belongs everywhere, and we’re here to bring it to you.

Pressure Types

At Revive & Thrive, we customize every session to your body’s unique needs with three pressure options:

• Light: Gentle, relaxing strokes that soothe muscles and calm the nervous system. Perfect for stress relief and sensitive areas.

• Medium: Balanced pressure that eases tension while still promoting relaxation and circulation. Ideal for general muscle maintenance.

• Firm: Deep tissue precision that targets chronic tension, knots, and adhesions, helping to restore mobility and function.

Our signature approach blends deep tissue techniques with a relaxing vibe. All modalities — from neuromuscular therapy and trigger point work to Thai stretches and intraoral techniques — can be adapted to your chosen pressure, though results may vary. Whether seeking stress relief, pain management, or improved movement, we meet you exactly where you are today — firm enough to get to the root, gentle enough to keep the session restorative.

The Effects of Massage & Energy Work 🌿✨

After a session with Revive & Thrive, many clients experience more than just relief from tension. Massage and energy work reach the deeper layers of your body, addressing both physical stress and subtle energetic imbalances.

You may notice:

• Looser, lighter muscles as chronic tension melts away.

• Improved circulation and movement, helping your body function at its best.

• Calm and mental clarity from the release of stress.

• Emotional releases or mood shifts, as stored tension and emotions come to the surface.

• Mild soreness, a natural response as your muscles adjust and heal.

• Restored balance, as energy flows more freely through your body.

• Heightened awareness of posture, breath, and alignment.

Every session is tailored — blending deep tissue, neuromuscular techniques, myofascial release, trigger point therapy, and energy-based modalities like polarity work and reflexology.

massage facilitates healing within yourself backed by science and soul.

Massage isn’t just about pain relief its growth to a higher you— a journey to revive your body and help you thrive in life. 🌸

feel free to reach out 24-hour support to your therapist we will gladly walk with you on your healing journey!

Active Isolated Stretching

we know movement is medicine — and Active Isolated Stretching (AIS) is one of our favorite tools to help your body stay strong, mobile, and pain-free. Originally developed by Aaron Mattes, AIS uses gentle, targeted stretches held for just a few seconds at a time. This dynamic method not only improves flexibility, but also supports healthy circulation, tendon strength, and injury prevention.

We incorporate AIS into our sessions to help you move with ease, recover faster, and feel more connected to your body. Whether you’re an athlete, a weekend warrior, or simply working on daily mobility, AIS can help your body revive its natural rhythm and thrive in every season of life. 🌿

Acupressure

we believe that sometimes the simplest touch creates the greatest change. Acupressure is rooted in one of the most ancient healing traditions: applying gentle but firm pressure to specific points on the body to release tension, restore balance, and support overall health.

During your session, our therapists use this powerful yet non-invasive technique to help calm the nervous system, ease tight muscles, and improve circulation. Acupressure can be especially effective for headaches, back pain, insomnia, and stress — helping your body shift from survival mode into a state of true healing.

This is hands-on care with purpose, designed to help you revive your energy and thrive in your daily life. 🌿✨

Chair Massage

we know life gets busy — but that doesn’t mean your well-being should wait. Chair massage is one of the easiest, most accessible ways to melt away stress and recharge your body right at work, at home, or during special events.

Using a supportive ergonomic chair, we deliver targeted massage techniques to the back, shoulders, neck, arms, and hands — all while you remain fully clothed. Sessions are shorter than a traditional massage, making it the perfect fit for packed schedules, team events, or community gatherings.

Chair massage is stress relief without the hassle: no need to change, no need to carve out hours of your day. Just sit back, breathe, and let us help you revive your energy so you can thrive through the rest of your day. 🌿✨

YOUTH SPORTS Massage

we believe self-care starts young. Our children’s massage sessions provide a safe, professional, and nurturing environment where kids can relax, release tension, and thrive. Parents or guardians are required to be present for the entire session, and children remain fully clothed at all times. Massage can support children in many ways — reducing stress and anxiety from school or daily activities, improving focus and attention, supporting healthy sleep patterns, easing tension from sports or heavy backpacks, and encouraging healthy digestion, immune function, and overall balance. For children with ADHD, autism, or sensory challenges, massage can help with energy regulation and emotional grounding. Each session is customized to your child’s unique needs, using gentle, professional techniques such as light myofascial release, stretches, acupressure, and calming energy work. Our goal is to help children develop body awareness, relaxation skills, and healthy coping habits that will last a lifetime. Session duration is dependent on the child’s age, comfort and needs, creating a foundation for lifelong wellness, confidence, and balance. ANY SESSION CAN BE STOPPED AT ANY TIME BY EITHER THE CLIENT OR THE THERAPIST. 

Deep Tissue Massage

we specialize in going beyond the surface to target the deeper layers of muscle and connective tissue where chronic stress, tension, and old injuries often hide. Deep Tissue Massage is ideal for addressing pain from misalignment, repetitive movements, or the strain life puts on your body day after day.

Because this work is more focused and precise, open communication with your therapist is key — we want every session to feel effective, never overwhelming we want to stay in that hurts so good range. Some post-session soreness is normal, but it’s part of the process of releasing what no longer serves your body. We encourage plenty of water afterward to support circulation and help your system naturally flush out what’s been released.

Deep Tissue at Revive & Thrive isn’t just about pressure — it’s about precision, care, and helping you revive your body and thrive in life. 🌿✨

Energy Work

We believe healing begins not just in the muscles, but in the energy that flows through your entire being. Your body carries a natural life force — when it’s balanced, you feel grounded, healthy, and whole. But when life brings stress, trauma, or illness, that flow can become blocked or unsteady.

Through gentle, intentional techniques, we work with your energy field to restore balance, release stagnation, and encourage harmony between body, mind, and spirit. A key part of this is chakra cleansing — gently realigning and clearing your body’s seven main energy centers to promote clarity, vitality, and emotional release.

When your energy is aligned and your chakras are balanced, your body has the chance to do what it was designed to do — heal, recover, and thrive.

Energy work with us isn’t just a session; it’s a full reset for your entire system. ✨🌿

Intraoral work (tmj release) + $10 fee

Intraoral work is a precise, transformative technique that goes beyond traditional massage to release tension inside the mouth, jaw, and surrounding muscles. Perfect for TMJ discomfort, teeth grinding, jaw clenching, headaches, and postural imbalances, this therapy addresses the root of the pain — not just the symptoms. Our Certified Neuromuscular Therapists use gentle, expert touch to safely unlock tight oral and facial muscles, improving alignment, enhancing relaxation, and promoting overall wellness. Every session is tailored to your body’s unique needs, helping you move, breathe, and feel like yourself again. At Revive & Thrive, this is more than therapy — it’s a path to total body harmony and lasting relief.

Lymphatic facilitation (NOT lymphatic drainage)

our Lymphatic Facilitation technique uses feather-light, patterned strokes to encourage the body’s natural rhythm and ease of circulation. This is not lymphatic drainage — we do not perform post-surgical work, fluid release, or medical-style interventions.

Instead, our focus is on creating gentle, wave-like patterns across the body that help reduce tension, calm the nervous system, and support overall wellness. Many clients describe it as deeply soothing — almost like “resetting” the body’s flow without pressure or force.

This subtle yet powerful approach can help with puffiness, stress recovery, immune support, and general feelings of heaviness, leaving you feeling lighter, clearer, and more at ease in your own skin.

Myofascial Massage

we know that true healing isn’t just about the muscles — it’s about the fascia, the connective tissue that surrounds and supports every muscle in your body. When the fascia becomes tight or restricted due to injury, stress, or poor movement patterns, it can cause pain, limit flexibility, and affect the way your entire body feels and functions.

Our myofascial work focuses on gently releasing these restrictions, restoring balance, and improving mobility. By addressing the fascia directly, we help reduce pain, expand your range of motion, and support your body’s natural alignment.

Every session is designed to meet you where you are, giving your body the freedom to move, heal, and thrive — from the inside out. 🌿✨

Myofascial Release

we believe lasting relief starts at the source — and often, that source is the fascia. Fascia is the intricate web of connective tissue that surrounds and supports your muscles, bones, and organs. When it becomes restricted through injury, stress, or imbalance, it can create pain, limit movement, and throw the whole body out of harmony.

Through myofascial release, we use both direct and indirect techniques — from deep, targeted pressure to gentle, sustained stretching — to ease these restrictions, improve circulation, and restore natural alignment. The result is less pain, more mobility, and a body that feels rebalanced and free to thrive.

At Revive & Thrive, every session is more than just bodywork — it’s a chance to help your body reconnect, release, and move forward with ease. 🌿✨

Neuromuscular Therapy

Neuromuscular Therapy isn’t just another technique — it’s the foundation of how we care for everyBODY. As graduates of the National Holistic Institute’s Core Program and Advanced Neuromuscular Therapy Program, we are certified in advanced medical massage with a focus on pain management, rehabilitation, and long-term functional health.

NMT is a clinically recognized system of soft tissue treatment that goes beyond relaxation. By assessing posture, biomechanics, trigger points, and neuromuscular imbalances, we create customized treatment strategies designed to correct pain at its source, not just cover up symptoms.

🔎 East Meets West: Interestingly, many trigger points align closely with acupuncture meridians and pressure points. Where Eastern medicine describes “blocked energy,” Western science identifies dysfunctional neuromuscular junctions. This overlap gives us a powerful bridge between traditions — allowing us to restore balance through both medical precision and holistic flow.

✨ Our Unique Approach
Every NMT session at Revive & Thrive is guided by our R.E.V.I.V.E. Evaluation System:

• R – Review Your Story: Listening to your health history, stress, and lifestyle.

• E – Examine Alignment: Observing posture and movement patterns.

• V – Verify Through Touch: Locating trigger points, restrictions, and muscle dysfunction.

• I – Investigate Movement: Testing range of motion and mobility.

• V – Validate with Testing: Confirming findings with neuromuscular & orthopedic assessments.

• E – Establish Your Plan: Creating a customized treatment strategy.

And we don’t stop when you leave the table — we complete every session with our T.H.R.I.V.E. Aftercare Model:

• T – Teach Awareness (helping you understand your body)

• H – Heal with Habits (daily tools for progress)

• R – Restore with Movement (stretches & corrective exercises)

• I – Integrate Balance (connecting body and mind)

• V – Value Rest & Recovery (guidance for stress reduction & sleep)

• E – Empower for Longevity (sustainable self-care for lasting change)

From sciatica and TMJ dysfunction to migraines, tendonitis, frozen shoulder, and chronic stress, Neuromuscular Therapy provides both immediate relief and long-term transformation.

With NMT at Revive & Thrive, you’re not just getting a massage — you’re receiving medical-level care, holistic integration, and a clear path to healing. Every session is about more than easing pain. It’s about helping you revive your body and thrive in your life. 🌿✨

Polarity Therapy

we honor the body’s natural energy flow through Polarity Therapy, a powerful form of energy work that restores balance and harmony on a deeper level. Unlike traditional massage, which focuses on muscles and soft tissue, polarity therapy works directly with your energy fields — the vital life currents that influence both your physical health and emotional well-being.

In each session, we gently guide your energy back into alignment, helping to release blocks that may show up as stress, fatigue, pain, or emotional tension. The process is calm, grounding, and deeply restorative — creating a safe space where your body and mind can reset, recharge, and realign.

Polarity therapy is not just about relaxation. It’s about restoring balance to your whole system, allowing your energy to flow freely so your body can do what it’s designed to do: heal, thrive, and find peace from the inside out. ✨🌿

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

we use PNF Stretching as one of our go-to advanced techniques for unlocking movement, restoring flexibility, and preventing injury. This isn’t your average stretch — it combines passive stretching, targeted muscle engagement, and relaxation phases to safely push your body past its usual limits to reeducate the muscle. 

Here’s why it works: by engaging your muscles through gentle resistance before releasing, we tap into the body’s natural protective reflexes. That moment of release allows for a deeper, more effective stretch — improving not just flexibility, but also muscle strength and joint mobility.

Whether you’re an athlete working to enhance performance, recovering from an injury, or simply looking to move with more ease in your daily life, PNF stretching offers a powerful reset for your body. It’s clinical-level care delivered with the Revive & Thrive touch — safe, effective, and tailored to your unique needs. 💪✨

Pregnancy Massage

we know pregnancy is one of life’s most beautiful journeys — but it can also place tremendous stress on the body and mind. That’s why we offer specialized Pregnancy Massage, thoughtfully designed for expecting mothers who are at least 16 weeks along.

Using safe, supportive positioning and techniques tailored for each stage, we help ease common discomforts such as back pain, swollen joints, postural shifts, and muscle tension. Beyond the physical, pregnancy massage also provides emotional support, deeper relaxation, and improved breathing, giving both mom and baby the gift of calm.

Our sessions also integrate gentle breathwork techniques, empowering you to connect with your body, manage stress, and begin preparing for labor with confidence.

Every session is centered around comfort, safety, and care — creating space for you to rest, release, and reconnect with your changing body. Because when you feel nurtured, you and your baby thrive together. 🌸✨

NO DEEP TISSUE NO PRESSURE POINTS

Pressure Point Therapy

Your body has an incredible way of signaling where stress and tension live — often in the form of pressure points. These tender spots develop along nerve pathways and can feel like small pockets of pain or tightness. When left untreated, they may block energy flow, contribute to discomfort, and even mimic more serious conditions.

At Revive & Thrive, we use targeted Pressure Point Therapy to gently dissolve these blockages. By applying skilled, precise pressure, we release stored tension, restore balance to your nerve pathways, and allow your body’s natural energy to flow freely again.

The result? Greater ease of movement, relief from stubborn pain patterns, and a renewed sense of vitality. It’s not just about relieving symptoms — it’s about giving your body permission to function at its very best.

Reflexology

we know that your hands and feet are powerful maps of the entire body. Reflexology isn’t just a massage — it’s a therapeutic practice that applies precise pressure to specific points in the feet and hands that correspond to organs, muscles, and energy pathways throughout your system.

By stimulating these reflex zones, we help restore circulation, release tension, and encourage your body’s natural healing process. Clients often find relief from headaches, allergies, digestive issues, stress, and even emotional imbalances.

Think of reflexology as pressing your body’s reset buttons — grounding, balancing, and reconnecting you from the inside out.

✨ Strong hands. Steady feet. A thriving body. ✨

Shiatsu

we honor the roots of Shiatsu, a traditional Japanese healing art that means “finger pressure.” This practice combines gentle yet firm pressure along your body’s energy pathways with flowing stretches that open, release, and restore balance.

Shiatsu is more than just a technique — it’s a meditative experience that brings awareness to the connection between body, mind, and spirit. By encouraging the natural flow of Chi (life energy), it helps relieve tension, support circulation, improve flexibility, and restore harmony to your nervous system.

Each session is tailored with intention, creating a safe, grounded space for healing and self-discovery. Shiatsu is a powerful reminder that when energy flows freely, the whole body thrives.

✨ Balance. Flow. Thrive. ✨

Sports Massage PRICES VERY

We know athletes push their bodies to the limit — and that level of dedication requires specialized care. Sports Massage is a focused form of bodywork designed specifically for athletic needs. It’s not just about recovery — it’s about preparation, performance, prevention, and longevity.

✨ Pre-Event Sports Massage is quick, stimulating, and energizing. It helps warm up tissues, increase circulation, and prepare muscles for explosive movement — so you can step into competition primed and ready.

✨ Post-Event Sports Massage is slower and restorative. It targets fatigue, inflammation, and soreness, helping flush out metabolic waste, reduce muscle tension, and speed recovery after intense activity.

Our approach goes beyond easing sore muscles. We work with precision to release overused areas, correct imbalances, support joint health, and improve flexibility so you can move at your best. Every session is customized — whether you’re training, competing, or rehabilitating — and combined with our R.E.V.I.V.E. evaluation and T.H.R.I.V.E. aftercare to ensure lasting results.

Because true athletic greatness isn’t just about how hard you push — it’s about how well you recover, adapt, and prepare for the next challenge.

✨ Prepare. Recover. Perform. Thrive. ✨

Swedish Massage

Swedish Massage is more than relaxation — it’s a foundation of wellness. This classic, time-tested style of bodywork blends soothing strokes like rolling, kneading, gliding, and gentle percussion to calm the nervous system while encouraging healthy circulation.

Every session is designed to melt away stress, ease muscle tension, and bring your body back into balance. Swedish Massage supports not just physical comfort but also mental clarity, emotional release, and deeper rest — helping you reconnect with your body’s natural rhythm.

Whether you’re seeking stress relief, relief from everyday aches, or simply a moment to recharge, Swedish Massage creates the perfect reset. Paired with our R.E.V.I.V.E. evaluation and T.H.R.I.V.E. aftercare, it’s a whole-body experience that leaves you feeling lighter, clearer, and more at ease.

✨ Relax deeply. Restore balance. Thrive fully. ✨

Thai Massage

Thai Massage is an energizing, full-body experience that blends movement, stretching, and deep bodywork. Often called Thai Yoga Massage, it uses hands, knees, legs, and feet to guide you through yoga-like postures — giving all the benefits of a stretch session without any effort on your part.

Fully clothed and without oils, Thai Massage helps release tension, improve circulation, and restore balance to your body and mind. Each session encourages flexibility, reduces pain, and supports your body’s natural energy flow — helping you function more effectively at work, home, and in life.

Thai Massage is not just a treatment — it’s a dynamic reset that leaves you feeling revitalized, aligned, and ready to thrive.

✨ Move freely. Release deeply. Thrive fully. ✨

Trigger Point Therapy

Trigger points are those stubborn knots in your muscles that develop from daily activities — typing at a desk, lifting, commuting, sports, or repetitive motions. These patterns activate tension and, if left unchecked, perpetuate discomfort, limit your range of motion, and affect overall wellness.

At Revive & Thrive, our Certified Neuromuscular Therapists identify these points with precision and release them using targeted, evidence-based techniques. The work may feel intense, but it’s designed to tackle tension at the source, not just mask the symptoms.

each session is customized to your body’s current needs, helping you release what holds you back, restore balance, and move freely.

✨ Don’t just survive your day — revive your body, and thrive in life. ✨